Have you or your family noticed a cold or flu going around? Did you know that your oral health directly affects how well your body can defend itself against illness?
As the cold weather continues and winter illnesses seem to be on the rise, it’s important to remember that your immune system plays a key role in keeping you healthy. During the winter months, when we’re more prone to colds, flu, and other viruses, prioritizing your oral hygiene can help boost your immune system and keep you feeling your best. Let Dr. McClatchie and our team at Complete Dentistry of Columbus guide you on your journey toward health and wellness throughout the year!
The Connection Between Oral Health and Immunity
Your mouth is a prime breeding ground for bacteria. When you neglect your oral health, you increase the likelihood of these bacteria developing into dangerous strains that can have far-reaching effects on your overall health.
Oral bacteria can enter your bloodstream by way of the gums, leading them to potentially trigger an immune response that weakens your body’s ability to defend against other infections. This makes it easier for illnesses like the common cold to take hold and make you sick. In winter, when our immune systems are already working harder to fight off seasonal viruses, keeping oral bacteria under control is more important than ever.
Tips for Boosting Oral Health and Immunity
To keep both your mouth and immune system in top shape this winter, follow these tips for optimal oral health:
Brush and floss regularly: Using an electric toothbrush and flossing daily helps remove bacteria and food particles, helping keep bad bacteria at bay.
Replace your toothbrush: Replace your toothbrush—or the head if you’re using an electric toothbrush—every three months to ensure you’re using a clean and effective tool.
Regular dental wellness visits: Schedule an appointment with a complete health dentist, like Dr. McClatchie, every 3-6 months to disrupt aggressive bacteria that live in the tissue and bone that brushing and flossing can’t remove.
Ask about Perio Protect Trays: Custom trays for antibacterial gel can help keep harmful bacteria under control.
Consider oral probiotics: Taking a daily oral probiotic like ProBioraPro can support your oral health and prevent harmful bacteria from taking over. Like probiotics for your gut, these oral probiotics help balance bacteria in your oral microbiome, promoting a healthier mouth and reducing the risk of oral health issues.
Salivary diagnostics: Talk to us—or your complete health dentist—about testing for high-risk bacteria in your mouth to help prevent systemic health issues. Salivary diagnostics can identify and target bacteria with personalized treatment based on your test results.
Practice good hygiene: Wash your hands frequently to prevent the spread of germs.
Eat well: Nutrient-dense foods, including fruits and vegetables, support a strong immune system. For a simple way to boost your daily intake of essential nutrients, consider adding Juice Plus+ to your routine. With nutrition from over 30 fruits, vegetables, and berries, Juice Plus+ helps bridge the gap between what you eat and what your body needs. Ask Dr. McClatchie about Juice Plus+ today!
Reduce stress: Managing stress levels can help keep your immune system functioning at its best.
Sleep and exercise: Make sure you’re getting enough sleep and staying physically active to keep your body strong.
Come Visit Us for Comprehensive Dental Care
Taking care of your oral health is an essential step in maintaining a strong immune system this winter. At Complete Health Dentistry in Columbus, Ohio, we focus on a comprehensive approach to your health. Whether you’re seeking cosmetic services or need restorative care, we offer personalized dental treatments to improve your oral and whole-body health.
Start the year off right by giving your body the gift of better health—schedule your appointment today by calling us at (614) 885-3602 or visiting our contact page. Together, we’ll help you stay healthy and strong throughout the winter and beyond.
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